| Recipe Categories |
| Exotic (swordfish, blue marlin, mahi-mahi, shark, ono, opa, albacore, ahi) |
| Recipes |
| Recipe Name | Tuna with White Bean-Cucumber Salad |
| Description | Serves 4 |
| content | The creamy cannelloni beans, the crunchy cucumber, and the tangy dressing make for a refreshing meal.
¾ cup chopped cucumber
¼ cup minced red onion
¼ cup fat free Italian dressing
2 tablespoons chopped fresh parsley
2 tablespoons fat-free buttermilk
1 (15.5 ounce) can cannelloni beans, rinsed and drained
½ teaspoon salt, divided
¼ teaspoon black pepper, divided
4 (6 ounce) tuna steaks
Cooking spray
Lemon wedges
1. Heat a large nonstick grill pan over medium-high heat.
2. Combine the fist 6 ingredients, ¼ teaspoon salt, and 1/8 teaspoon pepper. Coat pan with cooking spray. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness.(for pink in the middle cook 1 1/2 to 2 minutes per side) Slice tuna; serve over bean salad. Serve with lemon wedges. |
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